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Summer Striders

Summer Striders is offered to elementary and middle-school students, ages 9-14 years old, who would like to stay active and challenged over the summer! Tahoe XC coaches, directed by Zan Larkins, will lead the Summer Striders through 10 weeks of running, biking, and hiking for 2 days a week plus one day each month for a longer event. Summer Striders will be divided into two age groups: 9-10 years old, and 11- 14 years old.

Beginning on Monday, June 17th, Summer Striders will meet on Mondays and Wednesdays each week at 3:30pm. Beginning in July, when the afternoon temperatures start to heat up, Summer Striders will shift to a morning meeting time, TBD.

Start date: Week of June 17th
Practie Days: Mondays & Wednesdays, weekly
Practice Time: 3:30pm (in July Summer Striders will shift to a morning meet time)
Practice length: Range from 1-1.5 hours
Location: North Tahoe High School or Tahoe XC
Registration: $325 for the Summer program fee, per participant
Program Overview: Athletes and coaches meet 2x per week, typically at North Tahoe High School or Tahoe XC. Once per month, Summer Striders will meet for a longer day and locations may include the West Shore and Truckee. Exceptions may include weather, trail conditions, holidays, coach availibility, and “field trip” workouts. Email notifications will be sent ahead of time with details about each workout, time, and meeting place.

Kids on Hike, Lakeview

Goals of Each Workout

  • Promote general fitness
  • Get outside with friends
  • Foster love for a healthy lifestyle

Weekly Workouts - What to Expect

Workouts are designed to encourage kids to try a broad range of activities, including but not limited to:

  • Trail running
  • Mountain biking
  • Hill bounding
  • Hiking
  • Team games

Requirements:

  • Trail running shoes
  • Eye protection
  • Water
  • Snacks
  • Layered clothing appropriate for varying weather conditions
  • Sunscreen
  • Smile and a positive attitude